How to Embed a FLV File
(Copy the following. Paste it in notepad. Copy it and place the following in your html code. It will make it good XHTML..)

<object type="application/x-shockwave-flash" data="smallswffile.swf" width="400" height="300" id="smallswffile">
          <param name="allowScriptAccess" value="sameDomain" />
          <param name="movie" value="smallswffile.swf" />
          <param name="quality" value="high" />
          <param name="scale" value="noScale" />
          <param name="wmode" value="transparent" />
          <param name="flashvars" value="videoFile=bigflvfile.flv" />

FLV format supports progressive download that is similar to streaming but there is no need for any streaming server software. It is enough that the video file in FLV format is available in the Web server.